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Guidepoint Pharmacy

home : life : health and wellness
February 24, 2018

Bill Hansen Realty

Chef Jose Garces focuses on quality and versatility at this year's sold-out South Beach Wine and Food Festival
(BPT) - There are few foods that span a variety of diverse culinary styles more than fresh pork. Fresh pork is known by both leading chefs and home cooks as a flavorful, versatile solution for any night of the week.Smithfield Fresh Pork is proud to partner with the National Pork Board and 20 award-... Click Here To Read More

Keeping roads clear: The sand vs. salt debate
(BPT) - Winter maintenance practices often lead to debates over different methods and materials used to keep roads clear. One often-heard argument is that road authorities should go back to using sand or abrasives for winter maintenance, instead of using salt.But how does sand compare to salt?Sand ... Click Here To Read More

Swap these 4 food fads with nutritious kitchen staples
(BPT) - With new so-called “healthy” food trends popping up all the time, it’s hard to keep track of what’s actually good for your health and what’s just a fad. Luckily, new research continually shows consumers which fads to ditch and which kitchen staples stand the te... Click Here To Read More

Technology can help people manage Type 2 diabetes in real time
(BPT) - There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is not always particularly useful. The real value comes from translating that data into personalized and actionable information and putting it into the... Click Here To Read More

Forward-thinking programs get kids to eat better
(BPT) - They say that breakfast is the most important meal of the day. But for millions of low-income children across the country, the low-cost or free lunch they get at school is the most nutritious, most filling meal they will eat.In 2016, over 30 million kids across the U.S. received low-cost or... Click Here To Read More

Poison safety tips to keep your family safe this winter
(BPT) - According to the Centers for Disease Control and Prevention, there are approximately 2 million poisoning incidents per year within the U.S., and more than 90 percent of these occur within the home. This winter, keep your family safe by learning more about the potential for poisoning, how to... Click Here To Read More

7 ways to stay committed to your fitness goals
(BPT) - In January, when many people make New Year’s resolutions to get fit, they’re full of energy and excitement to start and see results.But by the end of February, that intensity and interest start to slip. Gold's Gym has identified this as the Fitness Cliff, or the time that gym ch... Click Here To Read More

5 things your doctor may not have told you about heart disease
(BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, especially considering that heart disease is so common.One in fo... Click Here To Read More

Navigating Medicare: 5 allies who can help
(BPT) - Enrolling in Medicare for the first time or starting coverage under a new plan? It might bring you back to that first day starting a new job. You knew some of the basics, but you also knew there was a lot more to learn. More than likely, you got help from colleagues who have been around for... Click Here To Read More

Improve your heart health in 2018 with these tips
(BPT) - When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that can have a big impact on your immediate and long-term health.A healthy diet and plenty of exercise are naturally the first things you think of when looking at ways to supp... Click Here To Read More

The secret to sticking to your resolutions just may lie in your Medicare benefits
(BPT) - Despite our best intentions, 80 percent of us have given up on our New Year’s resolutions by mid-February. Determined to make this year different? If you’re enrolled in Medicare, you might be surprised to learn that your benefits could give you an edge in your quest to stay moti... Click Here To Read More

Eating healthy has never been more delicious
(BPT) - Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason.In the U.S., 37.9 percent of adults aged 20 and older suffer from obesity, and heart disease accounts for one out... Click Here To Read More

An underutilized retirement strategy
(BPT) - Across the nation, thousands of seniors have used a Home Equity Conversion Mortgage (HECM), commonly called a reverse mortgage loan, as a savvy way to access the equity in their homes as part of their retirement strategy.Those who are interested in a reverse mortgage loan should know that t... Click Here To Read More

5 ways to support your child and address issues at school
(BPT) - Children and teens experience some of the most important moments of their lives at school. It’s where they spend two-thirds of their waking hours. Of course, school can be stressful, too — and not just because of pop quizzes and science projects.“Stress isn’t the sam... Click Here To Read More

Add fire safety to your family's routine
(BPT) - Think of all the items you replace regularly — your cellphone, lightbulbs and even your toothbrush. But when was the last time you replaced your smoke alarm batteries, or even the alarms themselves? It’s easy to overlook, but the time to think about fire safety is now — be... Click Here To Read More

Everyone contributes to a community's strength [Video]
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New research calls pistachios superfood for people with desk jobs
(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... Click Here To Read More

What Your Doctor Wants You to Ask About Metastatic Breast Cancer
(BPT) - This promotional content is brought to you by Eisai Inc. Dr. Shayma Master Kazmi has been compensated for her time developing this article with Eisai.When you’re diagnosed with metastatic breast cancer, your life can feel like it’s been turned upside down. One of the best ways t... Click Here To Read More

Fight for your sight: 5 tips to fight Age-related Macular Degeneration
(BPT) - The ability to see is one of our most precious gifts. Like most things in life, our vision may be impacted as we age. That’s why it’s important to learn about Age-related Macular Degeneration (AMD). Prevalent among older Americans, it affects one in five adults age 65 and older,... Click Here To Read More

South African culture, history, and heritage come alive in Durban
(BPT) - Think of South Africa, and images of majestic savanna landscapes and roaming wildlife may come to mind. A South African safari is an unforgettable experience, but no visit to the country is truly complete without a cultural immersion. Luckily, the vibrant city of Durban combines the best of... Click Here To Read More

New Study Confirms Value of a Simple Blood Test to Help Doctors Quickly Diagnose Blockages in Patients' Heart Arteries
(BPT) - Chest discomfort. Heartburn. Tightness or pressure in the throat, jaw, shoulder, abdomen, back or arm. These are all symptoms of a common heart disease called obstructive coronary artery disease (CAD), also known as a blockage in the heart arteries. And it can be deadly. In fact, it often i... Click Here To Read More

5 tips from a tea expert to brew the perfect cup
(BPT) - For most of us, a little evening downtime is not a luxury — it’s a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned “me time.”Instead of using this time to stream your favorite ... Click Here To Read More

Diabetes and you: Budgeting tips you can take to the bank
(BPT) - Managing finances can seem like a daunting task, and many have a hard time deciphering between necessities and luxuries, such as vacations. People might even take some of these necessities for granted and not consider healthcare costs as part of that. However, a chronic health condition lik... Click Here To Read More

Newly Launched Cancer.com Provides Much Needed Personalized Support for People Impacted By Cancer
(BPT) - Whether you’ve helped a family member through treatment or are facing a diagnosis yourself, hearing the word “cancer” can make people feel powerless and overwhelmed. For many, the best way to regain control is to be as educated as possible. This desire to be informed can l... Click Here To Read More

Celebrate American Heart Month by taking control of your cholesterol
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Why probiotics should be part of your routine in 2018
(BPT) - At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.New eating plans and gym memberships are common steps people take to... Click Here To Read More

3 formerly misunderstood foods now a part of a well-balanced diet
(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be “bad for you,” are now considered nutritious.... Click Here To Read More

Oh, baby! 5 unexpected (but common) symptoms experienced during pregnancy
(BPT) - Pregnancy is an exciting time in a woman’s life, filled with countless physical, emotional and lifestyle changes. Pregnant women often do research, read books or consult friends and family to determine what to expect during those nine months and how to best combat the symptoms that ma... Click Here To Read More

Why online eye apps may do more harm than good
(BPT) - Online vision apps can be a great resource for health-related information, but if you rely on them to preserve your eye health and detect potential problems, you could be doing more harm than good, the American Optometric Association warns.“Eye health is critical to overall good healt... Click Here To Read More

The Changing Landscape of Lung Cancer Treatment
(BPT) - At age 64, Bob Carlson was diagnosed with non-small cell lung cancer, and he felt the diagnosis was like “an expiration date being stamped on his life, like a milk carton,” and the time he had left “wasn’t nearly enough.” Bob, his wife, Julia, and doctors chose... Click Here To Read More

Do you know all of your psoriasis treatment options?
(BPT) - Dru Riddle of Fort Worth, Texas, is one of the estimated 7.5 million people afflicted with psoriasis across the United States. A nurse anesthetist and university professor, Riddle understands first-hand the importance of receiving the proper treatment as quickly as possible and treating the... Click Here To Read More

Consider alternatives to opioids to manage pain after surgery
(BPT) - If you’re having surgery, you can expect to be sore and uncomfortable for a few days, whether you’re recovering at home or in the hospital. But it’s best to limit opioids or avoid them altogether, opting for alternatives to manage pain and discomfort, recommends the Americ... Click Here To Read More

Living with Ulcerative Colitis: Shedding Light on Unspoken Challenges [Infographic]
(BPT) - A 2017 U.S. survey of 301 adults living with ulcerative colitis (UC) and 149 gastroenterologists (GIs) suggests that some patients may be suffering from symptoms that may impact their life choices. Here are some preliminary findings from the survey (see survey methodology below) that show h... Click Here To Read More

What you should know to prepare for a blood test
(BPT) - A new survey reveals Americans are not aware of what to report prior to a blood test. Only half (52 percent) believe it is very important to report use of supplements to their healthcare provider before getting a blood test.With recent interest in the use of supplements like biotin as beaut... Click Here To Read More

Healthy half-time snacking tips from a pro
(BPT) - Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the big game. Business Insider reports that only 80 percent of people who start a New Year’s resolution keep that resolution through February. This happens to cor... Click Here To Read More

Sticking to resolutions: Healthy habits to keep all year long [Infographic]
(BPT) - -... Click Here To Read More

6 ways to help a grieving friend or family member
(BPT) - When someone you know loses a friend or family member, it’s not easy deciding when and how best to respond. You may find yourself unsure of what to say or do. Sometimes a simple phrase such as, “I’m sorry for your loss,” can be extraordinarily meaningful.Here are six... Click Here To Read More

Giving a Voice to Caregivers & Patients Fighting Liver Cancer
(BPT) - Like many people, you are likely aware of the term "liver cancer" and may have some perceptions of this disease, but you may have less information than you think. Chances are, though, you have never heard of hepatocellular carcinoma (HCC), even though it’s the most common type of live... Click Here To Read More

Dermatologist debunks top 5 skincare misconceptions
(BPT) - Figuring out what's best for your skin can feel like solving a difficult mystery — everyone’s condition is unique, there are countless treatment options and people will do almost anything for a clear complexion."When it comes to your skin, there are many elements to consider," s... Click Here To Read More

Start the year strong with this high-performance vegetable
(BPT) - Chasing a place on the podium isn’t possible without the proper fuel for your body. Whether you’re going for the gold or just passing the pigskin in honor of the big game, athletes and amateurs alike need the right combination of nutrients to take on their training, and sports n... Click Here To Read More

6 fast fixes for a fresh, cozy home
(BPT) - Winter weather means more time living indoors — working, playing, relaxing and staying warm. It's important to keep your home fresh by staying ahead of the continual buildup of dirt, dust and allergens. The following are some key areas to tackle for a comfortable and efficient home.Wa... Click Here To Read More

New year, new you. Be your best, most productive self in 2018
(BPT) - It's a new year, the time people traditionally take a look at what's working in their lives and what could be kicked up a notch. If you could use more productivity and efficiency in your life, you're not alone. Sometimes, it's all anyone can do to make it through the day unscathed, let alon... Click Here To Read More

5 ways to achieve your New Year's resolution
(BPT) - Whether you want to lose weight, get in shape, read more or start playing guitar, there are thousands of New Year’s resolutions to pick from. For most people, though, their resolutions have to do with losing weight, exercising more or getting healthier. In fact, 69 percent of resoluti... Click Here To Read More

Want a beautiful smile? Protect yourself!
(BPT) - They say you can tell a lot about a person from their smile. From braces to whitening treatments, regular dental visits and good brushing habits, Americans do a lot to make sure their teeth look great when they flash a smile.However, one of the most important parts of a great smile, and ind... Click Here To Read More

National survey reveals the serious impact Bacterial Vaginosis (BV) has on women
(BPT) - Though many women are reluctant to discuss 'embarrassing' health issues — especially those pertaining to gynecologic health — many don’t understand the impact these same issues can have on a woman’s overall health and quality of life. Bacterial vaginosis (BV) is the ... Click Here To Read More

Top ways to boost health in 2018 in under 5 minutes per day
(BPT) - A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.Drink water before each meal.Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking be... Click Here To Read More

Resolve to improve your health with omega-3s
(BPT) - Now that the holidays are over, many health-conscious Americans do their best to make healthier choices in the new year. But according to new research, even those who do their best to eat a balanced diet aren’t getting enough omega-3s — essential nutrients that the body requires... Click Here To Read More

Research-backed tips to help you get fit
(BPT) - A new year and a new you — that's the theme of this season, right? So how are you going to improve yourself in 2018? If you're like many people, weight loss is at the top of your list, and maybe you've already picked out your diet and your exercise plan.Now you need a strategy to help... Click Here To Read More

Going in for Surgery? Learn How Opioids May Increase Your Risk for Respiratory Compromise
(BPT) - There is a serious epidemic of opioid-related drug addiction in the United States, accompanied by an alarming increase in opioid-related drug overdose deaths. In addition to the non-prescription use of opioids, administration of prescribed opioids in hospital settings, especially in combina... Click Here To Read More

The truth about what makes your skin dry and itchy in the winter
(BPT) - We wait all year for activities that come along with winter, like sipping hot cocoa by the fire or staying in to snuggle up under cozy blankets while re-watching our favorite movies.The winter season also brings some less-than-desirable side effects, though. An all-too-common winter woe is ... Click Here To Read More

Cancer and the Community roundtable and forum series [Video]
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10 ways not all hearing aids are created equal
(BPT) - While all hearing aids offer amplification to help you hear better, there are other features you should consider when choosing a pair. For example, some provide natural sound, easy connectivity to electronic devices and less battery drain. Others, not so much. The following are the top 10 f... Click Here To Read More

The Ultimate Holiday Gift: Asthma Relief
(BPT) - It’s the last ten seconds before the famous New York City, New Year’s Eve ball drop and another year is about to pass. As those remaining moments dwindle, you begin to reflect on the past year and what’s to come in the year ahead. For many, New Year’s resolutions mig... Click Here To Read More

5 physician-approved nutrition tips to look and feel your best
(BPT) - Looking and feeling your best go hand in hand. When you take charge of your well-being, you'll feel healthier inside and out. Small efforts every day add up to a big impact."By taking specific steps each day, you can optimize your beauty hormones," says Dr. Shelena Lalji, founder of Dr. She... Click Here To Read More

3 things you might not know about boat shows
(BPT) - Winter may be frigid for many, but it’s an ideal time to plan for warmer days ahead and make dreams of owning a boat a reality. Boat shows across the country offer some of the hottest deals around, with special pricing and incentives on new boat models and marine accessories — a... Click Here To Read More

2017 Sleep in Review [Infographic]
(BPT) - More Americans than ever are prioritizing a good night's sleep in the new year, with the majority citing stress as the main reason they're not getting quality rest. While many factors affect how you sleep, the only way you can start sleeping better is by knowing how you’re sleeping in... Click Here To Read More

Resolve to get more shut-eye? Here are 4 sleep hacks to help
(BPT) - As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life.But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good hea... Click Here To Read More

Wellness begins at home: 5 tips for a healthier, happier home
(BPT) - From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Most of the time this involves focusing on what we eat and how we move. No doubt this is an essential component to good health, but increasingly, people are realizing their home environment ... Click Here To Read More

Staying safe on the mountain this winter
(BPT) - You can feel it in the air: The ski and snowboard season has arrived, and some areas in the U.S. are already open for business. As snow sports continue to gain popularity, millions of people will be hitting the slopes this winter. During the 2016-17 ski season, the National Ski Areas Associ... Click Here To Read More

5 cold-weather hacks for winter driving
(BPT) - As drivers bundle up to take on Old Man Winter this season, having a few tricks up your sleeve can be a big help in keeping your cool on the road. Here are five hacks for battling the elements and staying safe on the roads.Got stuck? Snow problem! Hazardous winter weather requires that driv... Click Here To Read More

Three questions every bariatric surgery patient asks
(BPT) - Today in the U.S., more than 78 million people are obese, according to the Centers for Disease Control.[i] While research shows bariatric surgery is the most effective treatment for severe obesity, less than 1 percent of the 26 million surgically eligible patients have weight loss procedure... Click Here To Read More

Recently Presented Long-Term Progression-Free Survival Data in Multiple Myeloma
(BPT) - Sponsored content by Bristol-Myers SquibbMultiple myeloma is one of the most common types of blood cancer, with more than 30,000 Americans expected to be diagnosed this year.1 Formed by malignant plasma cells that are typically located within bone marrow, multiple myeloma often causes no sy... Click Here To Read More

When buying hearing aids: 6 essential things to know
(BPT) - Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t?Sorting through the noise when buying hearing aids is no exception.In the past several mon... Click Here To Read More

5 ways to feel good while getting fit
(BPT) - Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all.Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our pla... Click Here To Read More

How images of smoking affect young people's likelihood to smoke [Infographic]
(BPT) - -... Click Here To Read More

Useful tips to help caregivers navigate the cost of care
(BPT) - When a patient receives bad medical news, it can be a paralyzing moment. It’s easy to see how any serious diagnosis can shatter someone’s life into a million pieces, but we often overlook what’s happening to the caregiver who’s devoting their time and energy to provi... Click Here To Read More

Help yourself by helping others: Make a commitment to volunteer
(BPT) - Did you know that 35,000 hours of volunteering is the equivalent of working 40 hours a week, 52 weeks a year with no days off for 17 years?For American Legion Auxiliary (ALA) member Sarah Brooks, who was recently recognized for volunteering more than 35,000 hours in service to military vete... Click Here To Read More

1 in 5 drivers can't fix a flat tire. Can you?
(BPT) - For many Americans, fixing a flat tire remains a mystery. According to a survey from AAA, nearly 20 percent of U.S. drivers don’t know how to change a flat. This is compounded by research saying there are 220 million flat tires annually — and each driver will experience up to fi... Click Here To Read More

Houston-area resident reestablishes running career after total knee replacement surgery
(BPT) - In 2009 Tomball resident Carrie Rand started running and hiking to stay active, and it wasn’t long before she found herself competing in 5Ks, 10Ks and half-marathons around Houston. Unfortunately, the wear-and-tear on her right knee eventually led to a meniscus tear, subsequent surgic... Click Here To Read More

8 things everyone should know about their hearing [Infographic]
(BPT) - Make hearing health part of your overall healthcare.... Click Here To Read More

Winter storm power outages on the rise - 3 ways to prepare
(BPT) - Winter storms can wreak havoc on roads, homes and personal lives. However, facing hours of cleaning up fallen tree limbs, shoveling snow or being cooped up inside with antsy kids might be the least of your worries. Experts predict more frequent and severe storms could lead to lengthy power ... Click Here To Read More

The most wonderful (and stressful) time of year. Could you be suffering from seasonal anxiety? Find out how to cope.
(BPT) - Hot cocoa by a crackling fire. The sounds of family and friends’ laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what’s the reality? Statistics show us that the holiday season, portrayed as the most wond... Click Here To Read More

Say goodbye to winter blues with vitamin D-rich foods
(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD.Even if you don't have diagnosed SAD, it's not uncommon to have bouts of the winter blues. There are many rea... Click Here To Read More

How does Prostate Cancer Affect Your Bones?
(BPT) - This article is sponsored advertising content from Amgen, Inc.Throughout November men everywhere were challenged to grow a moustache to raise awareness of men’s health issues in an annual campaign known as “Movember.” One of the health issues spotlighted during Movember wa... Click Here To Read More

The 6 carry-on items you never knew you needed
(BPT) - While there’s no place like home for the holidays, a long, crowded flight is one of those unpleasant things many of us need to endure to get there. With long lines at security, bustling terminals and stressed passengers, it’s no wonder that 92 percent of survey respondents agree... Click Here To Read More

Living with osteoarthritis of the knee: Tips for managing function and leading an active life
(BPT) - Ken Meritt, 71, knew he had a serious problem with his right knee when the pain made it difficult for him to engage in even moderate activity. There was a constant, nagging ache when he walked, climbed stairs, got up from a sitting position or even rose from bed at night. A jogger, Meritt w... Click Here To Read More

3 simple tips to get delicious, balanced weeknight meals on the table
(BPT) - Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in t... Click Here To Read More

Senior guest? How to prepare your home for older visitors
(BPT) - Whether it's for a special occasion or just because, hosting an older adult in your home can be a wonderful experience with lots of memory-making potential. However, for a safe and successful visit, you may want to make a few adjustments to your home before they arrive to make it more senio... Click Here To Read More

Weed 101: How and why patients use medical marijuana [Infographic]
(BPT) - Medical marijuana has numerous mental and physical effects, but what are they, and what types of patients choose weed as a medicinal therapy? PatientsLikeMe has the answers. Read on to learn more.... Click Here To Read More

5 Must-know Investing and Retirement Tips
(BPT) - Parents and grandparents typically pass down many things to the next generation — jewelry, furniture and other family heirlooms. But what if the best thing that the preceding generation passed along was their financial wisdom? Through years of investing and saving for retirement, Baby... Click Here To Read More

If I could create my own cough medicine.... [Infographic]
(BPT) - As a mom’s first line of defense for a cough due to cold, Vicks(R) VapoRub(TM) provides cough relief for children, ages two years and up, so they can get the sleep they need to feel better again.... Click Here To Read More

Overcoming Self-doubt while Living with a Chronic Illness
(BPT) - Many people impacted by rheumatoid arthritis experience feelings of self-doubt – but a head-on approach can lead to self-love.The mind is directly interconnected with your physical body, and while this stands true for everybody, it is something people living with a chronic illness are... Click Here To Read More

Boomers: 10 reasons to go nuts
(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.“It’s vital at any age to adopt good habits to live a strong, fit and healthy life,” says Dr. Mike Roussell, a national... Click Here To Read More

Do you have the power to help save a life? [Video]
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... Click Here To Read More

The Organic Label is the Gold Standard [Infographic]
(BPT) - A new USDA study affirms that the organic label is the most comprehensive, most transparent and most tightly regulated food certification in the world, and points to the flaws in single label claims causing consumer confusion. With the proliferation of label claims over the past three decad... Click Here To Read More

5 strategies for protecting your valuables
(BPT) - Home is your sanctuary, your castle, the place where you feel the most secure and protected. It is natural to feel this way. So, it is not surprising that you store your prized possessions and valuables at home as well. But is that the best choice for all your valuables?The recent wildfires... Click Here To Read More

Humans' intimacy with technology: Are we all becoming cyborgs?
(BPT) - Do you think you could live without your mobile phone? What about the navigation and backup camera in your car? Could you drive as well without them? Could you get by without your smartwatch reminding you how often to get up from your desk to keep healthy or weather conditions for the day s... Click Here To Read More

Baby on the way? Here are some tips
(BPT) - It’s only a matter of time now. Your little bundle of joy is on its way, and for the first time you are about to be a parent. Think you’re ready? Many people do and then the reality of parenthood strikes them. Remember your friends who said being a parent is nothing like they ex... Click Here To Read More

4 tips to organize your photos like a pro
(BPT) - Are you one of those dedicated people who snap great photos at every meaningful moment of your life? And do most of those shots end up in virtual memory, filed away in a sea of unsorted images?If so, you’re far from alone. Analysts say a whopping 1.2 trillion photos will be taken acro... Click Here To Read More

Brain drained? These habits can help maintain a healthy brain
(BPT) - Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies. When these unwanted situations begin to come up more often, you may start to worry. ... Click Here To Read More

7 ways to tackle brain fog [Infographic]
(BPT) - ... Click Here To Read More

8 tips to prep your home for extreme winter weather
(BPT) - As winter approaches, many cities in the U.S. have already started to experience the winter chill with temperatures below freezing and snow fall. But cold weather isn’t exclusively a northern phenomenon as the majority of the country experiences extreme temperatures at some point duri... Click Here To Read More

Need a vacation where it's warm? How about a quick weekend escape to this sunny coastal getaway?
(BPT) - Step outside. Is it cold, windy and gray? Snowy even? Yep, those are sure signs winter is upon us. The bright leaves of autumn have faded, the pumpkin-flavored beverages are starting to wane, and the kids already are developing a serious case of cabin fever. But there’s a remedy for a... Click Here To Read More

5 ways to jump-start your heart health
(BPT) - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction. You’d rather stay in with a big bowl of ice cream. But maybe today, you could click off the TV set and take a walk with a friend.It's easy to see why hear... Click Here To Read More

5 tips to get in front of the pet hair in your home
(BPT) - From their loyal ways to their silly antics, pets bring so much joy to homes. While you wouldn’t trade any of the cuddles and welcome-home slobbers, one thing most pet owners don’t find quite as lovable is all the pet hair!When you live with a furry friend, it’s inevitable... Click Here To Read More

Dodging your annual eye exam? These 5 facts could ease your mind
(BPT) - If you’ve been procrastinating in setting up an eye exam, you’re far from alone.Even though good eyesight is essential to our health and well-being, some 87 percent of Americans dealing with vision issues still put off such appointments, says a 2016 study. And that’s true ... Click Here To Read More

Top 4 nutrition predictions in the New Year
(BPT) - Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but d... Click Here To Read More

Advanced hearing technology stands up to wintry conditions
(BPT) - Who wants to change a dead battery in the middle of winter? The idea leaves most people with the chills. Now imagine that battery the size of one that fits into a hearing aid.Winter is the season of cold weather, the hustle and bustle of the holidays, and other conditions that pose a threat... Click Here To Read More

Infuse life into the bath for a spa-like oasis
(BPT) - Today, more than ever, homeowners gravitate toward design elements that transform the bath into a spa-like oasis. Designers look to incorporate pieces inspired by the natural world to bring renewed energy into the room and create a soothing environment. From fixtures inspired by booming wat... Click Here To Read More

From cancer nurse to cancer patient: One woman's story
(BPT) - Throughout her career, Lindsay Norris had a close connection with cancer, helping others battle the disease. Then one day, it became even more personal.The 33­-year-­old oncology nurse still remembers the moment she heard the news of her own diagnosis — Stage 3 colorectal canc... Click Here To Read More

Chronic Migraine: More than just a headache [Video]
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Understanding Spasticity After Stroke
(BPT) - In the United States, someone has a stroke every 40 seconds.[i] Though stroke death rates have declined in recent decades, it is a leading cause of serious long-term disability,[ii] taking a toll on both survivors and their caregivers. It’s important to understand the many ways stroke... Click Here To Read More

Navigating incurable breast cancer at 28 years old
(BPT) - A few weeks after graduating with her master’s degree, Kaye felt a lump near her armpit. When it didn’t go away after a few weeks, she went to her doctor. A biopsy confirmed it was cancer.Kaye, a 31-year-old woman living in Orange County, California, was 28 years old when she wa... Click Here To Read More

You're Not Alone if You Experience Bladder Leakage [Infographic]
(BPT) - This time of year represents the start of the holiday season, and it’s also a time to reflect on all the work and attention that goes into providing care for yourself and others. The busyness of the holiday season can have a physical impact on your health. Many Americans don’t r... Click Here To Read More

Busting Acid Reflux Myths
(BPT) - Gastroesophageal reflux is a condition that can cause heartburn symptoms. Heartburn is described as a burning sensation felt in the center of the chest, and occurs when acid from the stomach is forced back up into the esophagus. Symptoms of heartburn can last for several hours and often bec... Click Here To Read More

A culture of care helps health care professionals thrive
Is your workplace a nurturing professional environment, or does competition and rank often override camaraderie and support?(BPT) - In order for nurses and other health care staff to do their jobs as best as possible, a culture of care can make a big difference. This means creating a workplace that... Click Here To Read More

You should be tested for HIV at least once in your lifetime
(BPT) - World AIDS Day, observed annually on Dec. 1, is a day for people worldwide to unite in the fight against HIV, show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. AIDS, or Acquired Immune Deficiency Syndrome, can occur in the later st... Click Here To Read More

The Birth Control Pill [Infographic]
(BPT) - -... Click Here To Read More

Being human takes guts: Make sure yours are up for it at every stage of life [Infographic]
(BPT) - Being human means juggling a hectic life at every age — and that takes guts. Beyond digestive support, research shows a healthy gut can positively impact one’s overall health and well-being. Here are ways a daily probiotic like Renew Life can support a healthy gut and help power... Click Here To Read More

Life After Lung Cancer: How One Survivor is Fighting for Others
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The first rule of the road: Focus on driving
(BPT) - Have you noticed that traffic seems to be worse lately? There’s a good reason for that — there are more vehicles on the road than at any time in recent history. Unemployment is low and gas is affordable, which means more people are driving more miles. And more drivers means an i... Click Here To Read More

Championing Prostate Cancer Awareness for Our Country's Bravest
(BPT) - The men and women of our armed forces are some of the world's greatest warriors. They are the best equipped to overcome any obstacle. Yet one disease continues to strike American male veterans at an alarming rate, many of whom are in their later years and risk facing a new enemy. That enemy... Click Here To Read More

This Holiday Season Talk to Your Doctor about Meningitis Vaccination
(BPT) - Jamie Schanbaum was in her first semester at the University of Texas when one night in early November 2008, she started not feeling well. She was cold, vomiting and tired.She thought she had the flu. She didn't.“I was in a lot of pain, shivering down to my bones, and my hands and feet... Click Here To Read More

Squash the pests, not your holiday spirit, with these pest-prevention tips
(BPT) - The holiday season and guests go together like twinkling lights and fir trees, or peppermint and chocolate. However, while you might be eager to welcome family and friends to your home, you’ll probably be less excited to receive a visit from another all-too-common type of holiday &ldq... Click Here To Read More

6 hot spots in your house where critters and creepy-crawlies would love to spend the winter
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Go from vacation deprivation to vacation inspiration
(BPT) - Pop quiz: When was the last time you took a vacation? A real vacation, not one of those staycations where you stuck around town to finish a project at your home? Do you even remember your last vacation? If you don’t, then you are officially vacation deprived.And you’re not alone... Click Here To Read More

Is It a cold or the flu? When to seek care
(BPT) - Your nose is running. You are coughing and tired. Are you sure it’s just a cold? You could have influenza, commonly referred to as “the flu.” Although common, the flu can be serious and even lead to hospitalization or death. Knowing the difference between a cold and the fl... Click Here To Read More

America's stocking stuffer traditions: Revealed [Infographic]
(BPT) - Even when it comes down to last-minute shopping, the yearly trip to purchase stocking stuffers is not achieved without strategy. A recent survey by Arm & Hammer Spinbrush uncovers Americans’ habits when it comes to this holiday tradition.... Click Here To Read More

Buying life insurance can be complicated. But it doesn't need to be
(BPT) - Getting insurance can be famously complex and time-consuming. Whether it’s life, health, automobile or home, it takes time to understand what coverage you need and how to get it. As a result, it’s easy to put off items that don’t feel truly urgent until it’s too late... Click Here To Read More

A cup of tea can be the best solution for everyday wellness
(BPT) - Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine and medicine be thy food.”Ther... Click Here To Read More

Navy Veteran Thankful To Be Charting a Course to Asthma Relief
(BPT) - Thanksgiving is a time to be thankful for friends, family and good health in your life. If you are one of 25 million Americans affected by asthma1, you might not be feeling so grateful if you’re unable to find relief from your symptoms. However, for some, knowing they aren’t suf... Click Here To Read More

Congress may improve access to integrated care for dialysis patients
(BPT) - More than 700,000 people in the U.S. suffer from end-stage renal disease (ESRD), also known as kidney failure. These patients often cope with multiple chronic illnesses such as diabetes, heart disease and depression. They may also have financial difficulties, which limit their ability to ac... Click Here To Read More

A Rare and Life-Threatening Disease with Common Symptoms: Highlighting Chronic Thromboembolic Pulmonary Hypertension (CTEPH)
(BPT) - Determination. Strength. Resilience. These are just a few qualities that may characterize people around the world living with pulmonary hypertension (PH), a sometimes debilitating disease of the lungs.[1] But a particularly rare form of the disease, called chronic thromboembolic pulmonary h... Click Here To Read More

Is healthy-ish good enough for your eyesight? [Infographic]
(BPT) - New study reveals a need for greater awareness about eye care and light done right as part of an overall personal wellness plan. ... Click Here To Read More

Eating Well During the Holiday Season
(BPT) - Everyone has their holiday favorites. From turkey and stuffing to eggnog and apple pie, these comfort foods signal time with family and friends as another busy year comes to a close. But for people living with type 2 diabetes, celebrating holiday traditions while trying to eat healthy can b... Click Here To Read More

7 smart ways to keep health goals progressing all winter long
(BPT) - Summer seems to inspire people to work on their health and fitness goals, yet progress toward wellness objectives doesn’t have to pause when the weather turns cooler. Registered dietitian Amy Gorin and lifestyle expert Chassie Post offer some tips for staying on track with health goal... Click Here To Read More

5 tips for speed cleaning your home
(BPT) - What is one of the biggest sources of stress? It’s cleaning on a deadline, especially when guests are on their way.But with the right plan in place, even last-minute cleaning can be efficient and stress-free, says Debra Johnson, Merry Maids home cleaning expert.In an online survey con... Click Here To Read More

6 ways #adulting during the holidays takes guts
(BPT) - The holiday season is full of wonder and merriment, but in between the hustle and bustle, there are challenging moments that hit at the essence of what it means “to adult.” You can either say bah-humbug or build up the guts to conquer these holiday responsibilities … lite... Click Here To Read More

Caring for a Loved One with Liver Cancer [Infographic]
(BPT) - SaveSaveSave... Click Here To Read More

Make your chip and dip a little more hip
(BPT) - Savvy hosts and hostesses know that the keys to a successful soiree are a room filled with laughter and delicious treats served. If you’re hosting a special event with friends and family, impress and delight your guests with fresh, new takes on the classics.Here are some ideas for a s... Click Here To Read More

New Brilliant Distinctions Program is more rewarding than ever! [Infographic]
(BPT) - - ... Click Here To Read More

Tobacco Nation: The Deadly State of Smoking Disparity in the United States [Infographic]
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Actress Bellamy Young shares her Chronic Dry Eye story and tips for starting the conversation with your eye doctor
(BPT) - Between the bright lights and dusty film sets, actress Bellamy Young found herself switching contact brands and going through a bottle of artificial tears a month to try to help her dry eyes. After years of dealing with symptoms and assuming it wasn’t a serious issue, she was recently... Click Here To Read More

Planning A Total Knee Replacement? Questions to Ask Your Doctor About Pain Management
(BPT) - A Total Knee Replacement (TKR) is one of the most commonly performed orthopedic procedures. In fact, the number of TKRs performed annually in the United States is expected to grow exponentially to 1.5 million additional procedures by 2030.1If you are currently talking to your doctor about a... Click Here To Read More

Homeowners liable for snow and ice control
(BPT) - Whenever it snows, it is common to see shopping center employees and business owners out and about clearing pathways, parking spaces and entrances of snow and ice. But this isn’t just good business to help customers get in the door, it is also a liability issue should someone slip, fa... Click Here To Read More

The hidden benefits of winter road maintenance
(BPT) - More than 70 percent of the U.S. population lives in areas affected by snow and ice. Each winter the average driver in these areas will see more than 5 inches of snow on the roads. And when the snow is falling, there are few things more comforting than the sight of snowplows and salt trucks... Click Here To Read More

Liver cancer is on the rise: Get the facts [Infographic]
(BPT) - Liver cancer may be talked about less than other cancer types, but it claims the lives of nearly 29,000 Americans per year. In 2017, it is estimated that the number of diagnosed cases of liver cancer in the U.S. will rise to nearly 40,000. That is why monitoring everyday lifestyle choices s... Click Here To Read More

Invisible hearing aids make myths of wearing one disappear
(BPT) - While 48 million Americans have significant hearing loss, many of them do not wear a hearing aid. In fact, according to the Hearing Loss Association of America, 80 percent of people who would benefit from wearing a hearing aid do not wear one.Looking older, doesn’t fit lifestyle and t... Click Here To Read More

Science-based suggestions for self-confidence
(BPT) - A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world.Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence.The study by researchers at th... Click Here To Read More

Deeper than grassroots: Playing field surfacing decisions go beyond looks
(BPT) - Often an afterthought for spectators, the choice of playing surface – natural vs. artificial – is a major decision for sports teams and field managers that goes far beyond aesthetics.According to Don Follett, director of fields and grounds for the Baltimore Ravens, the decision ... Click Here To Read More

Where in the world are you safe from BPA? [Infographic]
(BPT) - Are alarming media reports about bisphenol A (BPA) true, or are we safe from BPA exposure? A recent peer-reviewed study in the scientific journal Environmental Pollution gathered data from prior research on human exposure to BPA and answers this question.... Click Here To Read More

A World without Elevators and Escalators [Infographic]
(BPT) - In today's increasingly populated cities, space is at a premium. City dimensions define the areas we live, work and play, but what if a building's height was confined by how many stairs its occupants could walk? If cities had to grow out, rather than up, how would that affect the landscapes... Click Here To Read More

Java journeys in El Salvador offer once-in-a-lifetime experiences
(BPT) - Americans' love for coffee is inspiring them to embark on java journeys around the world, leading them to stunning locations where coffee is an important part of daily life.Coffee farming has fueled the economy in El Salvador and defined its rich culture for more than 200 years.Today, it is... Click Here To Read More

3 ways to save money on diabetes medications
(BPT) - Controlling the “ABCs of diabetes” — A1C, blood pressure and cholesterol levels — is difficult enough, but when you add that second C — costly medications — it’s easy to see how one’s levels can spiral out of control quickly.According to the A... Click Here To Read More

Considering disability benefits? Answer these questions first
(BPT) - Age and chronic illness can take a toll. A June 2017 study by the Centers for Disease Control and Prevention finds that the costliest health conditions in the U.S. include: heart disease, cancer, arthritis, stroke and type 2 diabetes. An estimated 117 million people have one or more chronic... Click Here To Read More

Hispanic health: Addressing 4 myths about Type 2 diabetes
(BPT) - Chances are you know someone with type 2 diabetes (T2D) – whether it be a parent, cousin, neighbor or a co-worker. Yet, did you know that diabetes disproportionately affects the Hispanic community in the United States? In fact, nearly 16.9 percent of Hispanic-American adults in the U.... Click Here To Read More

Personalized treatment approaches can help patients with lung cancer breathe easier
(BPT) - Seventy-four year old Sandy Sargent of Seattle was an avid hiker who had always found it hard to sit still, so she never expected her nagging cough would turn out to be anything beyond a seasonal cold. When an X-ray confirmed a stage 4 lung cancer diagnosis and her doctor estimated she had ... Click Here To Read More

Cyclists complete 3,400-mile cross-country ride to raise awareness of multiple myeloma and accelerate cancer research
(BPT) - A team of cyclists personally impacted by multiple myeloma has crossed the finish line of a 3,400-mile cross-country journey to raise awareness and critical funds for cancer research. The Road to Victories cycling event from the Multiple Myeloma Research Foundation (MMRF) is sponsored by Ja... Click Here To Read More

Moms-to-be: Forget pickles and reach for pistachios
(BPT) - Results of a new study among pregnant women with impaired glucose intolerance during gestation (GIGT) or gestational diabetes mellitus (GDM) — commonly known as gestational diabetes — show that eating pistachios may help manage blood sugar levels. The study is the first to evalu... Click Here To Read More

It takes two: Battling a devastating lung disease
(BPT) - (BPT) – Theta Rone and her husband James have been together, side-by-side, through it all – from the grade school classroom to the birth of their two children. They’re the perfect example of “it takes two” even when the going gets tough.In 2014, the couple was ... Click Here To Read More

Veterans fought for freedom; struggle with lung health
(BPT) - After serving their country, many veterans face long-term health challenges but sometimes symptoms may not appear for decades and aren’t quickly recognized, aggravating their condition. The lung disease chronic obstructive pulmonary disease (COPD) is an example that’s disproport... Click Here To Read More

4 tips for keeping the "happy" in your holidays
(BPT) - The holidays are upon us, and this time of year can feel like a whirlwind. While the extra time with friends and family and the seemingly endless festivities are often fun and exciting, they also come with their fair share of stress. Taking a few simple steps to manage your stress will help... Click Here To Read More

Think you're not at risk for heart disease? Think again. [Infographic]
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Brain cancer patient leans on circle of friends for support
(BPT) - Laura Rowley has always been a social person.“Part of it is that I like people so much and I like having good relationships,” said the 53-year-old Seattle resident.Her affinity for building relationships became apparent when she was diagnosed with glioblastoma (GBM), the most co... Click Here To Read More

5 house cleaning tips for allergy sufferers
(BPT) - Many people turn to nasal sprays and antihistamines to combat seasonal nasal allergies or hay fever, but keeping the home clean is just as important in the fight against allergies.Keep the outdoors outWhile it is hard to control exposure to pollen and other triggers when outside, those with... Click Here To Read More

Try this protein-packed substitute to make lunchtime more nutritious
(BPT) - Cottage cheese is having a moment.Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and veggie dip.Simply swap the mayonn... Click Here To Read More

Being a Woman Newly Diagnosed with Multiple Sclerosis: Better Communication is Needed with Healthcare Team to Address Concerns [Infographic]
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5 tips for sharing your personal multiple sclerosis story
(BPT) - The tradition of storytelling — the social and cultural activity of sharing stories — extends as far back into human history as the ancient Greeks, and is valued across all cultures and communities. While the ancient Greeks wrote to express and alleviate the concerns of wars, pl... Click Here To Read More

Simple ways to follow a low-glycemic eating plan for better health
(BPT) - Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages?Some ... Click Here To Read More

The opioid overdose epidemic: The time to act is now
(BPT) - The opioid epidemic is on the rise. According to the Centers for Disease Control and Prevention, 91 Americans die every day from an opioid overdose -- that includes prescription drugs and heroin --and more than 6,000 children (0-5 years of age) experience unintentional opioid exposure each ... Click Here To Read More

Bacterial Vaginosis: One in Three U.S. Women Have Been Affected by This Vaginal Infection That Can Have Serious Health Risks If Left Untreated
(BPT) - Over the course of their lives, many women experience symptoms of a vaginal infection, which can often be uncomfortable and confusing. What they may not know is that what they’re experiencing could be symptoms of bacterial vaginosis (BV) – one of the most prevalent gynecologic i... Click Here To Read More

Medicare open enrollment - get free help [Infographic]
(BPT) - -... Click Here To Read More

Depressed? Drug-free treatments can make life enjoyable again
(BPT) - The cloud of depression darkens many lives, affecting 300 million people around the world, according to the World Health Organization.While antidepressant medication works for some depression sufferers, research is increasingly revealing what those suffering from depression have said for ye... Click Here To Read More

Preparing for a party? Try these 4 tips
(BPT) - It’s important not to allow the stress of entertaining large groups to become a burden. Below are four tips to help organize a kitchen and host with ease, creating a functional space for family and friends to enjoy.Plan aheadSet aside time early in the week to plan the menu, from simp... Click Here To Read More

Hearing aids making use of futuristic technology
(BPT) - The primary goal of hearing aids has always been to improve speech understanding. While this hasn’t changed, manufacturers are now building Bluetooth technology in to the most advanced hearing aid microchips. This lets consumers connect to virtually any wireless electronic device.Read... Click Here To Read More

Stomach Cancer: Get the Facts [Infographic]
(BPT) - Stomach cancer is the third leading cause of cancer death in the world but can still be hard to diagnose, as early-stage stomach cancer rarely causes symptoms. Learn more about the signs and symptoms of the world’s fifth most common cancer.Save... Click Here To Read More

America's Diabetes Challenge applauds type 2 diabetes community for tackling top challenges
(BPT) - More than 30 million Americans have diabetes, and most (90-95 percent) have type 2 diabetes. Whether you live with type 2 diabetes or know someone who does, it can bring many challenges along the way. Last year, America’s Diabetes Challenge, a program from Merck and the American Diabe... Click Here To Read More

A breath of relief for migraine sufferers
(BPT) - People who suffer from migraine know that they’re more than just bad headaches.Migraine is a neurological disorder in which the nerves release inflammatory substances that cause signals to be sent to your brain, resulting in painful throbbing that can be accompanied by nausea, vomitin... Click Here To Read More

A patient's perspective on the path to diagnosis of stomach cancer
(BPT) - To Nelson Civello, the fullness and mild discomfort he felt in his stomach seemed like nothing at first, but as these symptoms continued, he began to worry that something more serious was going on. After discussing his symptoms with multiple doctors, and receiving a number of diagnoses, Nel... Click Here To Read More

7 tips to support Alzheimer's caregivers
(BPT) - Caring for someone with Alzheimer’s or other dementias is exceptionally demanding, and especially challenging.A recent survey by the Alzheimer’s Association indicates many caregivers are not getting the help and support they need — 84 percent of caregivers say they would l... Click Here To Read More

What's the deal with teen driving crashes?
(BPT) - It’s no surprise that teen drivers get into more traffic collisions than their older counterparts, but why? Some reasons include less driving experience, a higher willingness to take risks and passenger distraction. The National Highway Traffic Safety Administration (NHTSA) reports th... Click Here To Read More

Save Your Breath Facebook community offers tips for living with respiratory disease
(BPT) - Breathing isn’t something Orlando, FL, resident John Coffey takes for granted. Five years ago, the software company owner could barely make it through a conference call without a coughing episode or feeling winded. Days he used to spend with his daughter at the local theme parks becam... Click Here To Read More

Flu facts: Top 5 things you need to know about the flu shot this year
(BPT) - You hear about it on the news. You see the signs in the pharmacy windows. Even your friends and co-workers are talking about it. The flu shot is a highly discussed topic, and for good reason!According to the Centers for Disease Control and Prevention (CDC), on average, 5 to 20 percent of th... Click Here To Read More

Try these stress-busting strategies to get the feast on the table
(BPT) - The date is circled in red: the day of the big feast. This year, everyone’s coming over to your house for the big event. But just the thought of getting ready raises your pulse and sends a surge of stress through your system.This time, bring a new mindset to your holiday gathering. Yo... Click Here To Read More

Protect yourself from medical identity theft [Video]
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Embrace life's simple pleasures - like home-cooked meals
(BPT) - As temperatures continue to drop, it’s time to embrace all the simple and cozy pleasures the season offers: gatherings with friends, fuzzy socks, hanging strings of lights to bring ambiance to those early evenings.Of course, the season can also bring on some serious cravings for warm ... Click Here To Read More

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... Click Here To Read More

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world’s food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity ar... Click Here To Read More








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