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Guidepoint Pharmacy

home : life : food and entertaining
February 24, 2018

Bill Hansen Realty

Chef Jose Garces focuses on quality and versatility at this year's sold-out South Beach Wine and Food Festival
(BPT) - There are few foods that span a variety of diverse culinary styles more than fresh pork. Fresh pork is known by both leading chefs and home cooks as a flavorful, versatile solution for any night of the week.Smithfield Fresh Pork is proud to partner with the National Pork Board and 20 award-... Click Here To Read More

5 ways to serve up Hollywood magic at your awards night party
(BPT) - What makes a great party on a big awards night so much fun? It probably has something to do with why we still go to packed movie theaters: We love a shared experience.This March 4, make your red carpet viewing experience one to remember for you and your friends, and host a bash that celebra... Click Here To Read More

Swap these 4 food fads with nutritious kitchen staples
(BPT) - With new so-called “healthy” food trends popping up all the time, it’s hard to keep track of what’s actually good for your health and what’s just a fad. Luckily, new research continually shows consumers which fads to ditch and which kitchen staples stand the te... Click Here To Read More

Improve your heart health in 2018 with these tips
(BPT) - When it comes to maintaining and/or improving your heart health, it’s the little things you do day after day that can have a big impact on your immediate and long-term health.A healthy diet and plenty of exercise are naturally the first things you think of when looking at ways to supp... Click Here To Read More

Eating healthy has never been more delicious
(BPT) - Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason.In the U.S., 37.9 percent of adults aged 20 and older suffer from obesity, and heart disease accounts for one out... Click Here To Read More

New research calls pistachios superfood for people with desk jobs
(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... Click Here To Read More

5 top trends for your kitchen in 2018
(BPT) - It’s your home’s focal point. The site of some of your best moments and the base of operations for entertaining — it’s your kitchen, and no room in your home is more valuable. A magnificent kitchen defines a home, and bringing your kitchen to this level means capital... Click Here To Read More

It's National Pizza Day: What does your pizza say about your personality?
(BPT) - Feb. 9 is National Pizza Day, celebrating the perfection that is crispy crust, sauce and melty cheese. With so many different sauces, crust styles and toppings to choose from, the way you prefer your pizza can say a lot about who you are.No one knows it better than the folks at Cicis, the n... Click Here To Read More

Top trends to inspire your outdoor living
(BPT) - Outdoor living spaces rank first among special function rooms desired by consumers, according to the American Institute for Architects, and so homeowners are expected to be going all-in for the outdoors in 2018.Trex Company, a maker of premium decking and railing, has gleaned insights from ... Click Here To Read More

5 tips from a tea expert to brew the perfect cup
(BPT) - For most of us, a little evening downtime is not a luxury — it’s a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned “me time.”Instead of using this time to stream your favorite ... Click Here To Read More

5 winning tips for entertaining on game day
(BPT) - Nothing brings people together like game day. The food, the fun and, of course, the competition, are always memorable. If you're hosting a game-day gathering at your home, you can be sure to have a winning event by adding a few simple entertaining strategies to your playbook.Keep your team ... Click Here To Read More

3 formerly misunderstood foods now a part of a well-balanced diet
(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be “bad for you,” are now considered nutritious.... Click Here To Read More

Escape with 2018's top trending color
(BPT) - Whether you’ve been a loyalist to the same shade of green for the last decade or if you’re an evolving follower of trends whose color choices have shifted over the years, the trending color of 2018 is sure to surprise and intrigue you. Indeed, black is back. But how was this cla... Click Here To Read More

Healthy half-time snacking tips from a pro
(BPT) - Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the big game. Business Insider reports that only 80 percent of people who start a New Year’s resolution keep that resolution through February. This happens to cor... Click Here To Read More

5 creative strawberry snacks to start 2018 off right
(BPT) - 2018 is the year of the snack. But when hunger hits, where should you turn? The same old processed foods might satisfy you for a minute, but what if you could grab something sweet that's also loaded with the nutrients you need to fuel you through to your next meal?Strawberries are packed wi... Click Here To Read More

How the movie-going experience has evolved
(BPT) - "They don’t make movies like they used to."You hear that saying all the time and the truth is, it’s hardly a bad thing.The classics from the early 1900s are just that, classic, representing some of the best love stories, espionage heists and toe-tapping musicals. But we have com... Click Here To Read More

Your guide to healthier soul food this year
(BPT) - Transamerica Center for Health Studies (TCHS), in collaboration with the Association of Black Women Physicians (ABWP), prepared the Healthier Traditions Cookbook: Soul Food with more healthy and nutritious alternatives to traditional recipes. Start the year off right with this guide to cook... Click Here To Read More

Start the year strong with this high-performance vegetable
(BPT) - Chasing a place on the podium isn’t possible without the proper fuel for your body. Whether you’re going for the gold or just passing the pigskin in honor of the big game, athletes and amateurs alike need the right combination of nutrients to take on their training, and sports n... Click Here To Read More

6 fast fixes for a fresh, cozy home
(BPT) - Winter weather means more time living indoors — working, playing, relaxing and staying warm. It's important to keep your home fresh by staying ahead of the continual buildup of dirt, dust and allergens. The following are some key areas to tackle for a comfortable and efficient home.Wa... Click Here To Read More

America's condiments, by region and recipe
(BPT) - Take a moment to think about what’s in the door of your refrigerator. Chances are that it’s jam-packed with condiments: a couple of varieties of mustard, maybe some hot sauce, and probably a few others.The French have their white sauce, Italians marinara, but in America, it&rsqu... Click Here To Read More

5 easy ways to prevent food waste [Infographic]
(BPT) - -... Click Here To Read More

Say goodbye to winter blues with vitamin D-rich foods
(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD.Even if you don't have diagnosed SAD, it's not uncommon to have bouts of the winter blues. There are many rea... Click Here To Read More

3 simple tips to get delicious, balanced weeknight meals on the table
(BPT) - Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in t... Click Here To Read More

Boomers: 10 reasons to go nuts
(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.“It’s vital at any age to adopt good habits to live a strong, fit and healthy life,” says Dr. Mike Roussell, a national... Click Here To Read More

The Organic Label is the Gold Standard [Infographic]
(BPT) - A new USDA study affirms that the organic label is the most comprehensive, most transparent and most tightly regulated food certification in the world, and points to the flaws in single label claims causing consumer confusion. With the proliferation of label claims over the past three decad... Click Here To Read More

5 pro tips for a hassle-free Christmas tree
(BPT) - Decking the halls for Christmas takes a lot of effort and planning. Whether you’re the type to go all in or opt for a minimalist approach, there's nothing like a Christmas tree to create a festive focal point in any room.As beautiful as they are, though, Christmas trees, both fresh an... Click Here To Read More

5 ways to jump-start your heart health
(BPT) - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction. You’d rather stay in with a big bowl of ice cream. But maybe today, you could click off the TV set and take a walk with a friend.It's easy to see why hear... Click Here To Read More

Top 4 nutrition predictions in the New Year
(BPT) - Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but d... Click Here To Read More

Simple ways to give back all year long
(BPT) - The old saying, “It is better to give than receive,” is never better illustrated than during the holiday season when gift giving is at its peak. But, how often does the purpose of giving get lost in the rush of shopping and deadlines?It’s easy to forget that there are many... Click Here To Read More

Tips to save money and energy this winter
(BPT) - Winter is a time of year when expenses can soar, especially your utility bills. Thankfully, Chip Wade, HGTV expert, has some advice on how you can save energy, and ultimately money, this year:* Lighting: LED bulbs are 90 percent more efficient than incandescent light bulbs.* Prevent heat lo... Click Here To Read More

8 gifts to enjoy all year long
(BPT) - With the holiday season in full swing, many people are heading to a local department store, or their favorite website, to tick off their holiday shopping lists. While some gifts are fun for the instant gratification they provide, it is nice to give goods that can be enjoyed for months, and ... Click Here To Read More

Party planning made easy
(BPT) - Party planning should be about spending quality time with family and friends, not stressing out. Focus on fun and keep stress levels at an all-time low with these seamless shortcuts to pull off a get together of any size — whether a football or awards show watching party or a low-key ... Click Here To Read More

Entertaining tips: Worry-free ways to clean before your guests arrive
(BPT) - For many of us, this is the best time of the year to spend with friends, family and lots of food. The weather has turned colder, the clocks have shifted back and we’re ready to invite guests over to eat, laugh and make new memories for the new year.Let’s face it, because you spe... Click Here To Read More

A nutty addition to your cocktail party
(BPT) - When hosting a cocktail party, your snacks and hors d’oeuvres make just as much of an impact as the drinks. To ensure your guests' delight, check out the below pistachio-inspired craft cocktails from the best mixologists around the world. Each pairs well with our favorite green nut. C... Click Here To Read More

Every Cookie Has its Day on National Cookie Day [Infographic]
Have you ever wondered which cookie best describes your state? That and other delicious findings were revealed in a national consumer survey just in time for the best holiday of the year…National Cookie Day. Read on to discover the surprising origins of the chocolate chip cookie and more fu... Click Here To Read More

Squash the pests, not your holiday spirit, with these pest-prevention tips
(BPT) - The holiday season and guests go together like twinkling lights and fir trees, or peppermint and chocolate. However, while you might be eager to welcome family and friends to your home, you’ll probably be less excited to receive a visit from another all-too-common type of holiday &ldq... Click Here To Read More

Meet the Winemaker: Q&A with Jacob's Creek's Ben Bryant
(BPT) - Behind every bottle of wine stands a winemaker with the enviable position of shepherding the wine from grapes to final taste. Ben Bryant holds that coveted role for Australia’s leading winery, Jacob’s Creek. Bryant shares his journey on the road to winemaker and the passions tha... Click Here To Read More

Are you a serious watcher?
(BPT) - Remember when you had to stand up and turn the dial through a mere three or four stations to watch what were really pretty mediocre shows?If this sounds like a scene from before your time, consider yourself lucky. Just as TVs have physically changed from square blocks with wire antennas int... Click Here To Read More

A cup of tea can be the best solution for everyday wellness
(BPT) - Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine and medicine be thy food.”Ther... Click Here To Read More

Mastering the art of hosting the holidays [Infographic]
(BPT) - ... Click Here To Read More

Seize the holidays with 4 festive twists on decadent desserts
(BPT) - It’s no secret that the holidays are a time for indulgence. Nearly four out of five Americans (79 percent) say dessert is one of their favorite parts of holiday dinners and celebrations, and 94 percent like pie, according to an Edwards(R) desserts survey conducted online by Harris Po... Click Here To Read More

Why Women Need 'Me Time' Daily [Infographic]
(BPT) - Many women are conscious of the fact that they need to take personal time, away from their responsibilities and familial obligations, to relieve stress. However, recent survey results reveal that 70 percent of women neglect their personal time in favor of the needs of others. With the stres... Click Here To Read More

5 tips for speed cleaning your home
(BPT) - What is one of the biggest sources of stress? It’s cleaning on a deadline, especially when guests are on their way.But with the right plan in place, even last-minute cleaning can be efficient and stress-free, says Debra Johnson, Merry Maids home cleaning expert.In an online survey con... Click Here To Read More

5 things you may not know about beloved holiday traditions
(BPT) - Without a doubt, the holidays are definitely a nostalgic time of year, a chance to slow down and savor the things that make us feel happy and close to our loved ones.While the flavors and rituals that make our holidays happy have roots that run deep into the past, they weren’t always ... Click Here To Read More

Cocktail party quantity guide [Infographic]
(BPT) - Whether your gathering is designed to be more intimate with a few guests or something livelier of a much larger scale, follow these guidelines from the Chinet brand for how much food and drink to have on hand for a cocktail party.Save... Click Here To Read More

Make your chip and dip a little more hip
(BPT) - Savvy hosts and hostesses know that the keys to a successful soiree are a room filled with laughter and delicious treats served. If you’re hosting a special event with friends and family, impress and delight your guests with fresh, new takes on the classics.Here are some ideas for a s... Click Here To Read More

4 DIY projects perfect for winter months
(BPT) - Cooler temperatures have arrived. But does that mean it's time to shelve your DIY aspirations for the rest of the year?Hardly.Colder outdoor temperatures may have forced you indoors, but they don’t have to mark an end to your DIY pursuits. There is still plenty of work to be done and ... Click Here To Read More

Foodie gifts for creative beverage concoctions
(BPT) - Chocolate, butterscotch, nutmeg, rosemary, pomegranate, oranges, mulled wine and more — celebrate the flavors of the holidays with creative beverage concoctions. Here are tips and tools for making the most of holiday drinks.* The Capresso froth Control is the first automatic milk frot... Click Here To Read More

Java journeys in El Salvador offer once-in-a-lifetime experiences
(BPT) - Americans' love for coffee is inspiring them to embark on java journeys around the world, leading them to stunning locations where coffee is an important part of daily life.Coffee farming has fueled the economy in El Salvador and defined its rich culture for more than 200 years.Today, it is... Click Here To Read More

Thanksgiving Day: Put some joy on the table [Infographic]
(BPT) - -... Click Here To Read More

Tips for staying sane while planning your next family event
(BPT) - Ah, the family get-together. A time to throw courtesy to the wind and gather together a bunch of people who aren’t afraid to share their opinions.It’s great, isn’t it? You get to fill up on conspiracy theories courtesy of your cousin Henry, listen in on how to make the wor... Click Here To Read More

Moms-to-be: Forget pickles and reach for pistachios
(BPT) - Results of a new study among pregnant women with impaired glucose intolerance during gestation (GIGT) or gestational diabetes mellitus (GDM) — commonly known as gestational diabetes — show that eating pistachios may help manage blood sugar levels. The study is the first to evalu... Click Here To Read More

Try this protein-packed substitute to make lunchtime more nutritious
(BPT) - Cottage cheese is having a moment.Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and veggie dip.Simply swap the mayonn... Click Here To Read More

The Cottage Cheese Comeback [Infographic]
(BPT) - ... Click Here To Read More

Simple ways to follow a low-glycemic eating plan for better health
(BPT) - Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages?Some ... Click Here To Read More

Preparing for a party? Try these 4 tips
(BPT) - It’s important not to allow the stress of entertaining large groups to become a burden. Below are four tips to help organize a kitchen and host with ease, creating a functional space for family and friends to enjoy.Plan aheadSet aside time early in the week to plan the menu, from simp... Click Here To Read More

Use chocolate chips to whip up frothy hot chocolate
(BPT) - Chocolate drinks have been popular for thousands of years, dating back to Mayan and Aztec civilizations. Hot chocolate is now more popular than ever, thanks to advanced automatic frothers and easier sourcing of chocolate and spices.The first countertop frother that accommodates chocolate ch... Click Here To Read More

Celebrate Your Lunch [Video]
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Try these stress-busting strategies to get the feast on the table
(BPT) - The date is circled in red: the day of the big feast. This year, everyone’s coming over to your house for the big event. But just the thought of getting ready raises your pulse and sends a surge of stress through your system.This time, bring a new mindset to your holiday gathering. Yo... Click Here To Read More

Embrace life's simple pleasures - like home-cooked meals
(BPT) - As temperatures continue to drop, it’s time to embrace all the simple and cozy pleasures the season offers: gatherings with friends, fuzzy socks, hanging strings of lights to bring ambiance to those early evenings.Of course, the season can also bring on some serious cravings for warm ... Click Here To Read More

5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadi... Click Here To Read More

Farming program helps neighbors in rural America fight hunger
(BPT) - Although the United States produces much of the world’s food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What's even more surprising is that many of the counties with the highest rates of food insecurity ar... Click Here To Read More








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